The only way to make sense out of change is to plunge into it, move with it, and join the dance.
|Alan Watts|
Offerings
Sessions are offered via a secure, HIPAA-compliant telehealth platform and are 60 minutes in length. At this time, Alyssa offers services on a private-pay basis and does not accept insurance. Clients must reside in the state of Connecticut to receive services.
Psychotherapy
With over a decade of experience in the field of mental health, Alyssa brings compassion, cultural sensitivity, and clinical expertise to her work with individuals. She specializes in supporting adolescents and adults as they navigate life transitions, emotional challenges, and identity development. Alyssa is committed to creating a safe, affirming space for clients of diverse backgrounds.
Somatic Therapy
Alyssa’s somatic therapy service offers a safe, body-centered approach to healing emotional and psychological challenges. By integrating talk therapy with gentle awareness of bodily sensations, movement, and nervous system regulation, Alyssa help you reconnect with your body’s innate wisdom. This trauma-informed, holistic method supports the release of stored stress, deepens self-awareness, and fosters lasting emotional resilience. Ideal for those experiencing anxiety, trauma, chronic stress, or disconnection, our work empowers you to heal from the inside out.